In plain and simple terms, a diagnosis of diabetes means your body is no longer capable of creating and controlling insulin production. It sounds simple, but it can be pretty complicated to treat the disease. The solid advice in the article below will help you with some important information to make it a little easier.
Almonds are the perfect snack to not hurt blood sugar. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Stash some by your TV for a healthy snack while you’re watching your favorite show!
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Mix up your protein sources to keep from getting bored.
Simplify your life with organization and routine. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
Diabetes is currently a very common disease. Don’t allow managing your diabetes to cause stress or shame in your life.
Following a sensible diet without overindulging is important if you suffer from diabetes. You don’t need to eliminate sweets entirely. If your blood glucose is properly regulated, you can safely eat desserts occasionally. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Remember that diabetics must be extremely cautious when having a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. When in Canada you will notice this product is called “glucose” or “fructose”.
Online pharmacies can offer huge discounts on diabetes medications. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Your blood sugars do not respond well to foods that are processed either. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.