A diagnosis of diabetes can be overwhelming, confusing and frightening. However, a good education of the disease and how to manage it, can really offset the fears and enable you to lead a healthy, normal life. In this article, there are suggestions and advice that will provide guidance for you to make informed choices about your care and enjoying a more healthy life.
Almonds are full of protein and can help regulate the release of glucose. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep some to snack on while watching TV.
Nowadays people with diabetes are everywhere. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. It can also be labeled “glucose/fructose”.
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Foods that have been overly processed can wreak havoc on blood sugar levels. Add more fresh vegetables and fruits, meats and fish to your diet.
Your doctor will do a regular screening for gestational diabetes. If you don’t control your diabetes, it harms both you and your baby. There are safe medicines you can take while pregnant for this condition, and your doctor can also provide you with an appropriate diet to follow.
Go to your doctor immediately if you notice anything wrong with your vision. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
If you want to limit diabetes’ effects on your everyday life, then stop smoking. Smoking is a terrible habit for anyone, especially diabetics because it raises blood sugar. If you are having problems quitting smoking, ask your doctor for quitting methods.
Diabetes doesn’t have to be scary, just educate yourself. Information is the number one weapon you have in the fight against diabetes.