Testing your blood sugar every day is not the only thing that people with diabetes are scared of. However, other conditions that can occur with diabetes, like the eye disease known as diabetic retinopathy, can be frightening. You should never allow your diabetes to go unchecked so that things like this develop. These tips can help you deal with diabetes.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Don’t get into a rut and keep trying new things!
These days, diabetes is much more common. This makes dealing with your diagnosis much easier, eliminating some of the stress.
If you live with diabetes, it is critical that you find healthy ways to indulge. You most likely do not need to give up those sweet treats for the rest of your life. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. Eliminate some carbohydrates from your main meal if you want to eat desert!
Lower your diabetes risk by eating a diet high in fiber. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is even more likely if you skip breakfast and need sugar in your system.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. Many of these also have the option of setting up a monthly delivery subscription, ensuring you never are left without these important supplies.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. If you do not address these problems with your physician, they might result in more serious conditions, including blindness.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
One seasoning that’s great for diabetics is cinnamon. It won’t add calories, sodium, or sugar to your dishes, but it will add flavor. Cinnamon brings out the natural sweetness in certain foods without the added sugar that can raise blood glucose levels. While researchers are unsure if cinnamon is able to lower glucose level, it’s still a diabetic-friendly spice.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.