Diabetes is a very serious and dangerous illness. Learning more about this condition and adopting healthy habits are both necessary to live with diabetes. This article will help those with diabetes understand and manage their condition.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
Take extra precautions when getting pedicures if you suffer from diabetes. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
You can save a ton of money on prescriptions if you switch to an online pharmacy. These services can deliver the medicine to your house every month, so that you do not forget.
You can lose weight and fight against your diabetes by going for a run. Try a few chin ups using the park’s jungle gym, or use the canned goods in your kitchen as weights and do some lifts, then weight some sturdy fabric bags and use them for weight lifting.
If you start to have vision problems, you need to talk to your doctor. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. You will need to take care of these issues because you may become blind.
You have to carefully choose the food you eat if you suffer from diabetes. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. Large meals require large insulin injections while small meals require less. If you watch what you’re eating, you can manage your blood glucose levels.
If diabetes is a condition you have, cinnamon is a wonderful spice that you can use in your diet with inviting calories, sodium or sugar in. Cinnamon will sweeten just about anything, while helping you manage your sugar levels. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
Ask your doctor about sugar pills if you have hypoglycemia. You can get a prescription for glucose in tablet form. With good portability, and a quick burst to blood glucose levels, they offer you a quick solution to a hypoglycemic episode.
As you know by now, diabetes is a common, but serious condition, that requires multiple adjustments to one’s lifestyle. Diabetics must be willing to learn as much as possible about the nature of the condition so they know how to practice proper self-care. Diabetics who apply the advice from this article will be taking great steps towards improving their health and well being.