When people worry about diabetes, they usually aren’t frightened of testing their blood sugar level by pricking their fingers daily. Results of diabetes, such as blindness or diabetic retinopathy, are what really scare people. Avoid letting diabetes get to that level. Managing diabetes is not easy, but it’s possible and can effectively eliminate the need for medication.
You can eat various protein foods, like beans, tofu, eggs, and dairy. Try different foods and recipes so that you don’t get bored.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Because diabetes is so typical nowadays, there are treatments that are available that can provide your child with a typical life span. There is a person that is in his 90s that has lived with diabetes his entire life, which was before the advances in medicine that can properly treat diabetes.
Walnuts can make a nutritious and tasty addition to a salad. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
Many things at the grocery store have this item, so be sure to read all of the labels. In other countries this ingredient might be labeled as glucose/fructose.
Consuming a diet high in fiber can reduce the risk of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
Watching what you eat is of critical importance when you have diabetes. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. Large meals will need larger doses of insulin to process, and small meals require less. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
If you have diabetes and you smoke, try to stop smoking. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. Your doctor can help you if you are unable to quit on your own.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.