Out of the different types of diabetes, there are two primary ones, and both are dangerous to your health. With the right valuable information, you can fight diabetes. Take a look at the following tips and see how easy it is to live a healthy life with diabetes.
A pedicure can be dangerous if you have diabetes. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. Serious eye disorders that can lead to blindness are directly related to diabetes.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
Watching your diet carefully is important when you are diagnosed with diabetes. You have to remember that different foods are going to have different effects on the level of glucose in your blood, which could make you sick. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. If you watch what you’re eating, you can manage your blood glucose levels.
Don’t be alarmed by high blood sugar after treating a glucose reaction. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
If you have diabetes and smoke, you should definitely consider quitting. Smoke is terrible for everyone, but it’s worse for diabetics as it could dangerously raise blood sugar. Your doctor can help you to determine the best way to beat your nicotine addiction.
Keep in mind the advantages to managing your diabetes effectively. Keep your mind on the better parts of your life, what prevents you from enjoying them and what you are able to do about it. Keep yourself focused on the things that are important to you and allow them to motivate you in your management.
If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. Cinnamon will bring out the sweetness in your food without raising the sugar levels. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.
Alter your favorite foods instead of eliminating them. Adjusting to a diet that will benefit your diabetes can understandably be a struggle for many people. It is a myth that all the foods you love are off the table now. Other people will eat what they want in spite of their diet. A great idea is to make substitutions for your favorite dishes. By adjusting some of the ingredients, many foods that are bad for a diabetic diet can become diabetic-friendly.
As is evident by this article, it all comes down to lifestyle management. By living a healthy life, you can manage your diabetes.