Sometimes, living with diabetes and managing the disease can be very stressful. The more education you have about managing your diabetes, the better shape you will be in. Tips like the ones in this article can help you do that.
Almonds are the perfect snack to not hurt blood sugar. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Try to mix it up to keep your mouth interested!
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. “Glucose/fructose” is how this product is labeled in Canada.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
You are going to want to contact a doctor if you have gestational diabetes and are pregnant. Gestational diabetes requires you to act immediately to protect your health. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
If you have diabetes, you must be careful about what you eat. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Large meals need larger insulin injections, and smaller meals need smaller injections. If you are careful with your eating, though, you can efficiently manage your blood sugar levels.
Gestational diabetes is NOT YOUR FAULT! It is common and is virtually out of anybody’s control. You need to positively focus on the health of yourself and your unborn child.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. This type of insulin is only effective if taken at the proper time and dosage for each person.
You have read a lot of ideas that you need to apply so that you can reduce the stress that goes along with diabetes, and start living a better life. You are making the first step in a journey to a successful, manageable diabetes treatment program. Keep a sharp eye open and continue looking for additional tips and advice that can help you.