It is a common misconception that diabetics will not be able to live a normal life. That is simply not true, and the truth will be exposed in the tips below, thus leaving you to rebuild the pieces of a functioning existence within your everyday life. Whether or not you follow this advice is up to you.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Keep your insulin close to you and store it in the same spot every night. Get into a routine every day to do the test and then record the levels into your log.
If you are a diabetic, you have to learn to snack in a healthy fashion. You don’t have to eliminate all the sweets you enjoy. If you have your blood pressure under control, it is okay to eat desserts once in a while. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.
Try making a salad with walnuts. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
Many foods contain corn syrup, so make sure to read food labels. Canadian products list high fructose corn syrup as glucose/fructose.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
Know which foods have high GI values and can spike your blood sugar when ingested. Foods like desserts, pasta and breads can all raise your blood sugar levels. Processed foods send your blood sugar on a roller coaster. Eat foods such as fresh veggies and fruit, fish, and lean meats.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.
This increases the chances of your baby developing diabetes. Save your child from having to deal with this disease, and attend to your health now.
Diabetics who smoke need to try and quit. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. If you are having problems quitting smoking, ask your doctor for quitting methods.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.