There are two main types of diabetes out there, each equally dangerous and fully capable of causing a lot of damage. The best way to combat diabetes is with proper knowledge. Take a look at the following tips and see how easy it is to live a healthy life with diabetes.
Diabetics must exercise caution when having a pedicure. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. In other countries this ingredient might be labeled as glucose/fructose.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
Using an online pharmacy can help you save money on your prescription diabetes medications. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.
Talk to a physician immediately if you have any vision problems. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. You will need to take care of these issues because you may become blind.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. This will help you stay in control of your blood sugar levels. More frequent meals also decreases your chances of overcompensating with binging later on.
It is never your own fault that you have gestational diabetes. It just happens to some pregnant women, and is often completely unavoidable. It’s important to keep stress to a minimum and keep your thoughts positive.
Smoking is extremely harmful if you have diabetes. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. If you have a hard time quitting, talk to your doctor about what methods you may use.
Remind yourself frequently of the reasons you are determined to properly manage your diabetes. Try to think of all the things that you like doing and how you need to control your diabetes to enjoy them. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
Being diabetic means that it is very important that you keep track of your glucose levels, and always try to eat healthy. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
Don’t rely only on ketone testing with your urine to measure your glucose levels. You should also make sure you know what the normal range is at various times during the day. The American Diabetes Association recommends that diabetics use a finger stick and test strips. This provides a much accurate measurement for blood glucose levels.
Lifestyle management is the key to your success. The better you can create a regular lifestyle, the higher your odds are with avoiding the terrible side effects of this debilitating disease.