Diabetes is a rapidly spreading disease in the current environment. There are so many more people being diagnosed with diabetes every single day. This article contains helpful lifestyle tips for anyone who is, or may think they are affected by the disease.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Remember, the lower the GI number, the better for a diabetic!
Do things the same way each time, and life will be easier and better organized. One idea is to establish a designated area for your glucose meter and testing supplies. Get into a routine every day to do the test and then record the levels into your log.
Many people suffer from diabetes. This should reduce your stress and make life easier.
If you are suffering from diabetes you should test yourself for sleep apnea. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. In Canada this item is labeled as “glucose/fructose”.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
It is normal for your blood sugar level to spike in response to low glucose treatments. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
Fast-acting insulin shots are usually best taken a few minutes before a meal. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
Give yourself a constant reminder of why taking care of your diabetes is so important. Take a moment to consider how diabetes may be limiting you from doing what you love. Then, remember that there are ways to manage this chronic illness, and that there is hope yet to do these things again. Make sure you remain focused on what is important, and use this as a motivational tool.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Cinnamon can enhance the sweetness of some foods without posing a risk to your health. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.
Being diabetic means that it is very important that you keep track of your glucose levels, and always try to eat healthy. If you have low blood sugar for a long time, you may feel dehydrated. Drink plenty of water.
A diagnosis of diabetes does not have to mean the end of the world. If you follow the advice from this article, you will be better prepared to live with this common condition without allowing it to define you.