When you have diabetes, it means your body is no longer able to manufacture a sufficient amount of insulin for the regulation of your glucose level. This sounds simple enough, and yet, treating diabetes can be very complex. If you struggle with managing your diabetes, consider how the below advice may help you manage your own case of diabetes.
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
Walnuts can make a nutritious and tasty addition to a salad. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemia can strike at any time, and you must be prepared for an attack. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. Your doctor can advise you on how to eat and if you need any medication.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. You must attend to these problems right away to avoid possible vision loss and/or blindness.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.
You are not to blame when you have gestational diabetes. It is quite often not something that you could have prevented from happening. Keep your stress levels down, and think positive thoughts about yourself and your child.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Do all you can to keep your child from developing this illness by taking proper care of yourself.
To stay on top of your diabetes, remind yourself of what you gain by managing the condition. Take a moment to consider how diabetes may be limiting you from doing what you love. Then, remember that there are ways to manage this chronic illness, and that there is hope yet to do these things again. Concentrate on the meaningful things in your life, and let them inspire and encourage you to remain proactive in the management of your disease.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.