When you have diabetes, it means your body is no longer able to manufacture a sufficient amount of insulin for the regulation of your glucose level. While this might be simple to understand, treating the disease can be quite complicated. This article contains some tips to make it a little easier.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Remember, the lower the GI number, the better for a diabetic!
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
You will ensure your life will be easier to deal with if you stay organized. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. It may not be necessary to avoid sweet treats completely. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
If you are diabetic, be very careful when getting a pedicure. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
You have to carefully choose the food you eat if you suffer from diabetes. Different types of foods have different effects on your blood sugar levels. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. If you watch what you’re eating, you can manage your blood glucose levels.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. If you eat more often, you won’t get as hungry between meals — and you won’t eat as much.
This can increase the chances of your child developing diabetes, either at birth or as he ages. Taking care of yourself will also take care of your child.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.