There are two different types of diabetes, each of them dangerous and capable of severe damage. With the right valuable information, you can fight diabetes. The following article will provide you with advice to manage diabetes.
Take the stress out of diabetes management by developing more consistent habits. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.
It is extremely important to be aware of and control gestational diabetes, so if you have any suspicion or indication of this condition, immediately consult your doctor. If you do not get in front of this condition, you are risking both the health of you and your child. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
Talk to a physician immediately if you have any vision problems. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. If you do not address these problems with your physician, they might result in more serious conditions, including blindness.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. Eating more often during the day helps maintain your blood sugar at stable levels. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.
If you suffer from diabetes and you are a smoker, you should try to quit. Chemicals present in cigarettes can raise the level of sugar in your blood significantly if you are diabetic. If you need help quitting, ask your doctor.
At this point, it is all about lifestyle management. When you are able to maintain a normal lifestyle, you can avoid many of the dangerous side effects associated with this serious disease.