As difficult as getting a diagnosis of diabetes is, the condition is manageable, if you have the proper education. In this article, you will find various information regarding diabetes and how to deal with it and live healthier.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Remember, the lower the GI number, the better for a diabetic!
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Mix up your protein sources to keep from getting bored.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Add more fibers to your diet to reduce the risks of getting diabetes. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.
If you think you might have gestational diabetes, let your doctor know. You are placing the health of you and your baby at risk if you do not control gestational diabetes. Most likely, your doctor is going to prescribe you a specific medication to handle the issue during pregnancy whilst advising you a more appropriate route to take.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. You need to avoid these and eat complex carbs like fruits and veggies.
Developing gestational diabetes isn’t anybody’s fault. In most cases, this condition does not appear for any specific reasons. Avoid stress and adopt a positive attitude towards your pregnancy.
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
You will find that the more you know about diabetes, the less scary it is. Remember that knowledge and good habits are the only tools you need to deal with diabetes.