There are two main types of diabetes out there, each equally dangerous and fully capable of causing a lot of damage. Having the right information is crucial in the fight against diabetes. Read the article below for some tips that will help your manage your diabetes and your life.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You will not necessarily have to give up everything sweet. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
Add walnuts to your salad to make it even more nutritious. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Diabetics must exercise caution when having a pedicure. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. In Canada this item is labeled as “glucose/fructose”.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Bread, juice and pasta are very in high in terms of the glycemic index. Processed foods can also have a very detrimental effect on your blood sugar. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
Many no cost methods are available to help you lose weight and combat diabetes, including working out at a park and jogging. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. This will help you stay in control of your blood sugar levels. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
Gestational diabetes is NOT YOUR FAULT! In most cases, this condition does not appear for any specific reasons. You should try and keep stress levels low and try to think positive things about you and your child.
Your sugar levels might spike if you have just treated a low glucose level. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
Lifestyle management is the key! The more of a normal lifestyle you lead, the better chance you have of avoiding this disease.