It can be frightening to be diagnosed with diabetes, but with the proper knowledge, you can successfully manage the disease and live a healthier life. Read on to find out how a few simple life choices can dramatically improve your health and reduce the effects of diabetes.
Today, diabetes is a very prevalent condition which most people are generally very aware of. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
Use caution when having a pedicure if you have diabetes. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. These services can deliver the medicine to your house every month, so that you do not forget.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Processed foods are also terrible for your blood sugar. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. Try a few chin ups using the park’s jungle gym, or use the canned goods in your kitchen as weights and do some lifts, then weight some sturdy fabric bags and use them for weight lifting.
If you have diabetes and see that you have vision problems, make sure to visit with your doctor. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. Fix these problems as soon as possible because they have the potential to cause blindness.
You have to be meticulous about what you’re eating when you have diabetes. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. If you are proactive with your meals, you will be able to appropriately manage your blood glucose levels.
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
This often leads to a greater chance of your child getting diabetes, either when born or at a later time in life. Do all you can to take care of your body and keep your baby safe.
Once you know how to manage your diabetes, you won’t fear it anymore. You are going to find that adding to the amount of knowledge you have about diabetes will be your best chance for being healthier.