It’s natural to feel scared after getting diagnosed with diabetes. Diabetes will change your life, but it doesn’t have to ruin it. This article is packed with tips to teach you what you need to know about diabetes, and the right way to improve your health and manage your diabetes care.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Almonds are full of protein and can help regulate the release of glucose. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
Simplify your life by developing your own daily diabetes routine. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
If you live with diabetes, be extra careful if you have a pedicure. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.
It can be difficult for diabetics to resist snacking on unhealthy foods. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Taking care of yourself will also take care of your child.
Keep in mind the advantages to managing your diabetes effectively. Try to think of all the things that you like doing and how you need to control your diabetes to enjoy them. It’s important to pay attention to your priorities and let them drive your planning.
Glucose tablets can sometimes be beneficial to the person diagnosed with hypoglycemia. These tablets are easy to carry around and can help to increase your glucose levels more quickly and effectively than sugary foods, as these foods take longer for your system to digest.
You will find that the more you know about diabetes, the less scary it is. Remember that knowledge and good habits are the only tools you need to deal with diabetes.