If you, or a family member, has recently been diagnosed with diabetes, getting educated is the first step to dealing with the disease. The article below has tips and ideas to help you combat this disease and lead a happy and healthy life. Lifestyle decisions that are made now can have a tremendous impact on how the diabetes effects the health.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
If you do the same task the same way each time, your life will be more organized and easier. One idea is to establish a designated area for your glucose meter and testing supplies. Make testing a routine and do it at the same time and in the same way so you never miss a step.
You will see diabetics every day and not know it. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Processed foods can also have a very detrimental effect on your blood sugar. Eat foods such as fresh veggies and fruit, fish, and lean meats.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. This can eventually lead to blindness if you do not take care of these issues.
Unless your doctor tells you different, you should take your fast-acting insulin no more than 15 minutes before eating. These types of insulin will help to maintain blood sugar, as long as they are used properly and as directed by a physician.
Alter each of your favorite foods or meals instead of crossing them off your list. For most, the restrictive diet that is necessary to control diabetes is the most difficult part of dealing with the disorder. They believe that they must eliminate their favorite foods from their diet. Some diabetics will ignore the restrictions and continue to eat their favorite foods. The best solution is to analyze your favorite foods and choose alternatives. Oftentimes, the forbidden ingredients can be replaced with acceptable options, making a meal healthy for diabetics, as well as anyone else.
Even if you don’t feel well and don’t want to eat, you need to eat low-GI foods every few hours, as well as check your blood glucose levels. Long periods of low sugar levels will make you dehydrated, so water and fluids are key at this time.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.