It’s not easy to make lifestyle changes, especially if you’ve lived a certain way for most of your adult life. On the other hand, if you are afflicted with diabetes, then it’s critical that you start making some badly needed adaptations to your life with your health in mind. Here are a few great tips to help you deal with your diabetes.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. Remember, the lower the GI number, the better for a diabetic!
Many people suffer from diabetes. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Walnuts make an excellent and nutritious addition to any salad. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. They also have omega-3 fatty acids and protein, which will give you energy.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. Fix these problems as soon as possible because they have the potential to cause blindness.
If you have diabetes, you have to be careful about what you eat. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. If you are proactive with your meals, you will be able to appropriately manage your blood glucose levels.
People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. These tablets are easy to carry around and can help to increase your glucose levels more quickly and effectively than sugary foods, as these foods take longer for your system to digest.
Diabetes is not a disease that can typically be cured, although rarely it has been. Therefore, when the day comes that you find out that lifestyle changes are now necessary in your life, be mindful of the understated emphasis that is put on “life.” While there is wonderful advice contained in this article, it can only help out so far. It is your responsibility to put this advice to use.