Diabetes is a very tough disease to care for. This disease requires you to constantly monitor your food intake and blood sugar levels. There’s nothing that will make living with diabetes simple, but there are things that will make it easier to cope with. The following tips will assist you in managing your diabetes and remaining healthy.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
When your child receives a diabetes diagnosis, life can feel devastating. Stay positive though, you can get through this! Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
You can live a far simpler and lower stress lifestyle if you make habitual routines of the things you need to do for managing your condition. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.
Add walnuts to your salad. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. The label in Canada is “glucose/fructose”.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
Know which foods have high GI values and can spike your blood sugar when ingested. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Processed food is bad for one’s blood sugar. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
You must take great care of your body by keeping a close eye on your health and strict attention to your diet. It may be difficult to deal with diabetes but these tips can make it easier. It’s about time you stopped fighting with your diabetes, and enjoy yourself. Instead, you can start living a healthy, productive life; even with diabetes.